Yoga With Kartika
Elderly Yoga (1:1)
Request to discuss customised and bespoke personal training packages
Service Description
These are for people above 60 years and new to yoga. Recommended for elderly who seek maintenance of their health and correct age related issues. Sessions would include: - Private consultation on physical health and medical status - Customised sessions for your needs and routines based on your body type (Ayurveda dosha) - Chanting - Breathing - Modified asanas - Relaxation and meditation - Usage of props like pillows, chair and wall (Note: Contact us to request or discuss customized and bespoke personal training packages) ONE-TIME SESSION In one-time session we will explore your goals for healing, and will leave you with action points that you can start using right away. We will spend time going deeper and learning what your chakra imbalances are and sensitivities. I will be guiding you through to find the answers that you already have, deep within, and coach you through a deep healing journey. You will be able to balance your Chakras yourself, and have the yogic tools within an elaborate plan, so you can incorporate this as a daily practice. You will leave with an individualized plan to introduce peace, mindfulness, and contentment into your daily life. - Please use the "Book Now" button for booking ONE-TIME sessions. You will receive session link via email for Google Meets. Email me for discussing packages.
Cancellation Policy
Sessions/Course registration cannot be cancelled or refunded. You have the option to request for rescheduling for the next session/course until 2 days before the starting date of the booked course/session. Any rescheduling or cancellation is not considered after the 48 hours (2 days) period to the session has lapsed. Instructor holds the right to consider urgent rescheduling based on his/her schedule for the month. Sessions under monthly packages are valid only for that month- rescheduling can happen only within that month. Sessions cannot be carried forward to next month- students are advised to reschedule within that month for monthly packages.